7 Days of Doing What You Love: A Gentle Challenge to Reconnect With What Lights You Up
When life gets busy, it’s easy to push your favorite things to the bottom of the list. But making time for what you love—even in small ways—can lift your mood,…
7 Days to Spark Your Creativity: A Simple Challenge to Help You Feel More Inspired
Feeling stuck or in a creative slump? Whether you’re an artist, a writer, or someone who just wants to feel a little more imaginative in your daily life, this 7-day…
7 Days of Screen-Free Activities: Gentle Ways to Unplug and Reconnect
We spend so much of our daily lives in front of screens—scrolling, swiping, watching, replying. It’s no wonder we often feel scattered, overstimulated, or just plain tired. If you’ve been…
7 Days of Outdoor Time: Simple Ways to Get Outside and Feel Refreshed
Spending time outdoors—even just a few minutes a day—can help clear your mind, boost your mood, and give your body a much-needed reset. If you’ve been stuck inside more than…
7 Days of Nature Connection: Simple Daily Ideas to Help You Feel Calmer and More Grounded
Spending just a few minutes outside each day can have a big impact on your mood, focus, and energy. If you’ve been feeling overwhelmed, stuck indoors too much, or just…