Skip to content
Shannon Furrow
  • Home
  • Printable ChallengesExpand
    • 25 Challenges Mega Bundle
    • Printable Challenge Bundles
    • Self-Reflection & Inner Growth Challenges
    • Intentional Living & Everday Joy Challenges
    • Self-Care & Healthy Routines Challenges
    • Positive Change Challenges
    • Nature & Creativity Challenges
  • BooksExpand
    • The 7-Day Challenge Journal Book
    • Mindfulness Coloring Books
    • 7-Day Gratitude Adventure Challenge
    • My Ten Things Gratitude Journal
    • Lined Notebooks
  • BlogExpand
    • Nature & Creativity
    • Self-Reflection & Inner Growth
    • Intentional Living & Everyday Joy
  • Free Tracker
Shannon Furrow

7 Days of Everyday Joy

7 Days of Everyday Joy: Simple Prompts to Help You Notice the Good

Joy doesn’t have to be big or loud. Sometimes it’s a warm drink, a kind word, or a moment of quiet in a busy day. This 7-day everyday joy challenge…

Keep reading... 7 Days of Everyday Joy: Simple Prompts to Help You Notice the GoodContinue

7-Day Minimalism Challenge

7 Days of Minimalism: Gentle Prompts to Help You Simplify and Breathe Easier

Minimalism isn’t about living with less just for the sake of it—it’s about creating more space for what matters most. This 7-day minimalism challenge offers simple, reflective prompts to help…

Keep reading... 7 Days of Minimalism: Gentle Prompts to Help You Simplify and Breathe EasierContinue

7-Day Personal Wins

7 Days of Personal Wins: Reflective Prompts to Help You Celebrate Your Progress

We often rush past our own growth without taking a moment to notice it. This 7-day personal wins challenge encourages you to pause and celebrate the small victories, everyday efforts,…

Keep reading... 7 Days of Personal Wins: Reflective Prompts to Help You Celebrate Your ProgressContinue

7 Days of Slow Living

7 Days of Slow Living: Simple Prompts to Help You Slow Down and Savor the Moment

When life feels rushed and noisy, choosing to slow down can be a quiet act of self-care. This 7-day slow living challenge invites you to step back from the constant…

Keep reading... 7 Days of Slow Living: Simple Prompts to Help You Slow Down and Savor the MomentContinue

7 Days to Start a Journaling Habit

7 Days to Start a Journaling Habit: Simple Prompts to Begin Your Reflection Practice

Starting a journaling habit can feel overwhelming—but it doesn’t have to be. This 7-day challenge offers gentle, approachable prompts to help you ease into writing and reflection, even if you’re…

Keep reading... 7 Days to Start a Journaling Habit: Simple Prompts to Begin Your Reflection PracticeContinue

7 Days of Self-Discovery

7 Days of Self-Discovery: Thoughtful Prompts to Help You Understand Yourself Better

Sometimes we get so caught up in doing that we forget to check in with who we are and what we truly need. This 7-day self-discovery challenge offers a gentle…

Keep reading... 7 Days of Self-Discovery: Thoughtful Prompts to Help You Understand Yourself BetterContinue

7 Days of Mindful Journaling

7 Days of Mindful Journaling: Slow Down and Notice More

Mindfulness doesn’t always require long meditations or quiet rooms—it can begin with a simple question and a few minutes of reflection. This 7-day mindful journaling challenge invites you to gently…

Keep reading... 7 Days of Mindful Journaling: Slow Down and Notice MoreContinue

7-Day Gratitude Challenge

7 Days of Gratitude: Simple Prompts to Help You Feel More Grounded

Gratitude doesn’t require a perfect life—just a willingness to notice the good in the middle of it all. This 7-day gratitude challenge offers short, reflective prompts to help you slow…

Keep reading... 7 Days of Gratitude: Simple Prompts to Help You Feel More GroundedContinue

7-Day Daily Reflection

7 Days of Reflection: Gentle Prompts to Help You Pause and Check In

Sometimes the most powerful changes come from simply noticing. Taking a few moments to reflect at the end of each day can help you feel more grounded, aware, and in…

Keep reading... 7 Days of Reflection: Gentle Prompts to Help You Pause and Check InContinue

7-Day Curiosity Challenge

7 Days of Curiosity: Gentle Prompts to Help You Notice and Explore More

Curiosity invites us to look closer, ask better questions, and experience everyday life with more wonder. This 7-day curiosity challenge offers short, reflective prompts to help you tune in, explore…

Keep reading... 7 Days of Curiosity: Gentle Prompts to Help You Notice and Explore MoreContinue

Page navigation

1 2 Next PageNext
  • Home
  • Legal Pages
  • Contact
  • About

© 2025 - WordPress Theme by Kadence WP

  • Home
  • Printable Challenges
    • 25 Challenges Mega Bundle
    • Printable Challenge Bundles
    • Self-Reflection & Inner Growth Challenges
    • Intentional Living & Everday Joy Challenges
    • Self-Care & Healthy Routines Challenges
    • Positive Change Challenges
    • Nature & Creativity Challenges
  • Books
    • The 7-Day Challenge Journal Book
    • Mindfulness Coloring Books
    • 7-Day Gratitude Adventure Challenge
    • My Ten Things Gratitude Journal
    • Lined Notebooks
  • Blog
    • Nature & Creativity
    • Self-Reflection & Inner Growth
    • Intentional Living & Everyday Joy
  • Free Tracker