60+ Stress-Relieving Activities to Calm Your Mind and Body
Stress is an inevitable part of life, but finding effective ways to manage it can make a world of difference for your mental and physical health. Whether you’re feeling overwhelmed by a busy schedule, struggling to focus, or simply need a moment to unwind, this list of stress-relieving activities has you covered. From calming self-care routines to creative pursuits, there’s something here for everyone. Dive in and discover your favorite ways to relax and recharge.
Calming Self-Care Practices
Prioritizing self-care is one of the best ways to combat stress and boost your overall well-being.
- Taking a bath or shower
- Drinking a calming herbal drink (like chamomile or lavender tea)
- Aromatherapy (using essential oils)
- Scenting your space with incense or candles
- Watching the sunset or sunrise
- Hugging a loved one
- Going to bed earlier
- Taking a power nap
- Simply allowing yourself to rest
Connecting with Nature
Nature has a powerful way of soothing the mind and reducing stress.
- Going for a walk in nature
- Exercising outside
- Watching clouds or stargazing
- Gardening or tending to plants
- Watching animals at a park or on video
- Laying in the grass or on a blanket outside
- Sitting by a window and observing nature
- Watching nature videos
- Watching fish swim in a tank or aquarium videos
- Watching animals at a park or on video
Mindfulness and Relaxation Techniques
These mindful practices can help you center yourself and find peace in the present moment.
- Practicing mindfulness
- Taking long, deep breaths in a quiet space
- Practicing positive affirmations
- Engaging in a gratitude practice
- Setting boundaries
- Unplugging from social media
- Sitting in silence
- Journaling your thoughts, dreams or goals
- Writing down three things you’re proud of
- Reflecting on positive memories
Creative Outlets
Expressing yourself through creativity can be incredibly therapeutic.
- Drawing or coloring
- Trying an adult coloring book
- Creating art
- Painting your nails
- Crafting or DIY projects
- Playing with clay or slime
- Trying a new hobby
- Learning a new skill
- Playing a musical instrument
Entertainment and Leisure
Sometimes, a little distraction can be a great way to lift your spirits.
- Watching a favorite TV show or movie
- Listening to calming music
- Watching funny or cute animal compilation videos
- Laughing (watching a comedy)
- Reading a book
- Looking at photo albums or memory books
- Playing board games
- Doing a crossword or Sudoku
- Doing a jigsaw puzzle
Movement and Physical Activities
Physical movement is an excellent way to relieve tension and improve your mood.
- Going for a stroll
- Walking with your dog
- Stretching
- Doing a short workout
- Dancing
- Swinging on a swing
- Playing tag with your kids
Connecting with Others
Social connections can be a powerful stress-relief tool.
- Calling or texting a friend
- Writing a letter to a friend or loved one
- Telling someone about your day
- Volunteering or helping someone
- Doing a random act of kindness
Simple Joys and Pleasures
Sometimes, it’s the small things that bring the most comfort.
- Drinking a cup of tea
- Eating a favorite snack in moderation
- Spending time with your pet
- Enjoying a quiet moment
Organizational Activities
Decluttering your space or setting small goals can create a sense of accomplishment and peace.
- Tidying up your space
- Decluttering an area
- Organizing your phone apps or computer files
- Setting a small, achievable goal for the day
Stress relief looks different for everyone, so don’t be afraid to experiment with these activities to find what works best for you. Incorporating even a few of these practices into your daily routine can help you feel more balanced, centered, and ready to face life’s challenges. Remember, taking time for yourself is not selfish—it’s essential for your well-being.
