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Shannon Furrow
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Shannon Furrow

7-Day Procrastination Buster challenge

7 Days to Shift Your Procrastination Habits: Small Wins That Help You Move Forward

Procrastination doesn’t mean you’re lazy—it often shows up when you’re overwhelmed, uncertain, or just stuck in a loop of avoidance. This 7-day procrastination buster challenge is designed to help you…

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7 Days of Positivity

7 Days of Positivity: Simple Prompts to Help You See the Good

It’s easy to get caught up in what’s going wrong, but intentionally focusing on the good—even for just a few moments a day—can shift your outlook in powerful ways. This…

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7-Day Digital Detox Challenge

7 Days of Digital Detox: Small Steps to Help You Feel More Present

It’s easy to lose hours each day to scrolling, tapping, and checking notifications. While technology can be helpful, constant screen time can leave you feeling scattered, overstimulated, or disconnected from…

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7-Day Declutter Challenge

7 Days of Decluttering: Simple Prompts for a Tidier Space

Decluttering doesn’t have to be overwhelming. With just a few minutes a day, you can start clearing physical clutter and creating a space that feels calmer, lighter, and more supportive….

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7 Days of Kindness

7 Days of Kindness: Simple Ways to Uplift Others (and Yourself)

Kindness doesn’t have to be grand or complicated. A small gesture, a kind word, or even a moment of patience can brighten someone’s day—including your own. This 7-day kindness challenge…

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7-Day Evening Wind Down

7 Days to a Calmer Evening: Simple Prompts to Help You Wind Down and Relax copy

Evenings can be a busy or restless time, but creating a calming wind-down routine can help ease stress and prepare your mind and body for restful sleep. This 7-day evening…

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7 Days to Better Sleep

7 Days to Better Sleep: Simple Steps to Help You Rest More Restfully

Sleep is one of the most important foundations for well-being, yet it’s often overlooked or disrupted by daily habits. This 7-day better sleep challenge offers easy, manageable prompts to help…

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7 Days to a Better Morning

7 Days to a Better Morning: Simple Prompts to Create a Steady and Positive Start

How you begin your day can shape how you feel and perform in all the hours that follow. This 7-day morning routine challenge encourages you to build gentle, consistent habits…

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7 days of self care

7 Days to Better Self-Care: Simple Daily Prompts to Nurture Your Well-Being

Self-care isn’t just a luxury—it’s an essential part of staying balanced and healthy. This 7-day self-care challenge offers gentle, doable prompts to help you slow down, listen to your needs,…

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7 Days to Healthier Habits

7 Days to Healthier Habits: Simple Daily Actions to Support Your Well-Being

Small daily habits can make a big difference in how you feel physically and mentally. This 7-day healthy habits challenge invites you to try easy, mindful actions that promote better…

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free printable 30-day challenge
Free Printable 30-Day Challenge Tracker

7-day challenge journal book kdp
25 Simple 7-Day Challenges In One Book

printable 7-day challenge bundles
Printable 7-Day Challenge Bundles

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  • Home
  • Printable Challenges
    • 25 Challenges Mega Bundle
    • Printable Challenge Bundles
    • Self-Reflection & Inner Growth Challenges
    • Intentional Living & Everday Joy Challenges
    • Self-Care & Healthy Routines Challenges
    • Positive Change Challenges
    • Nature & Creativity Challenges
  • Books
    • The 7-Day Challenge Journal Book
    • Mindfulness Coloring Books
    • 7-Day Gratitude Adventure Challenge
    • My Ten Things Gratitude Journal
    • Lined Notebooks
  • 7-Day Challenges
    • Self-Reflection & Inner Growth
    • Intentional Living & Everyday Joy
    • Self-Care & Healthy Routines
    • Positive Change
    • Nature & Creativity
  • Free Tracker